Oscar De La Hoya Abs: The Ultimate Guide To Getting A Six-Pack


Are you tired of trying different exercises and diets to get that perfect six-pack abs? Look no further than boxing legend Oscar De La Hoya. Known for his chiseled physique, De La Hoya has been inspiring fitness enthusiasts for years. In this article, we will dive deep into De La Hoya’s ab workout routine, diet plan, and tips to help you achieve your dream abs.

Who is Oscar De La Hoya?

Oscar De La Hoya is a former professional boxer who won multiple world titles in six different weight classes. He retired in 2009 with a record of 39 wins, 6 losses, and 30 knockouts. De La Hoya is also known for his successful career as a boxing promoter and founder of Golden Boy Promotions.

De La Hoya’s Ab Workout Routine

De La Hoya’s ab workout routine includes a combination of exercises that target different areas of the abdominal muscles. He recommends doing these exercises at least three times a week for maximum results.

1. Crunches

Crunches are a classic ab exercise that De La Hoya incorporates into his routine. Lie down on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift your shoulders off the ground while contracting your abs. Do three sets of 20 reps.

2. Planks

Planks are another effective exercise for the abs. Start in a push-up position and lower your body down onto your forearms. Keep your body straight and hold this position for 30 seconds. Do three sets.

3. Russian Twists

Russian twists are a fun exercise that De La Hoya likes to do. Sit on the ground with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground. Hold a weight or medicine ball and twist your torso from side to side. Do three sets of 20 reps.

De La Hoya’s Diet Plan

In addition to his ab workout routine, De La Hoya follows a strict diet plan to maintain his lean physique. He focuses on eating clean, whole foods and avoids processed foods and sugary drinks.

1. Lean Protein

De La Hoya’s diet is high in lean protein sources such as chicken, fish, and turkey. These foods help to build and repair muscle after a workout.

2. Complex Carbohydrates

Complex carbohydrates such as brown rice, quinoa, and sweet potatoes provide sustained energy throughout the day and aid in muscle recovery.

3. Vegetables and Fruits

De La Hoya also includes plenty of vegetables and fruits in his diet for essential vitamins and minerals.

Tips to Achieve Your Dream Abs

Apart from De La Hoya’s workout routine and diet plan, there are a few more tips to help you achieve your dream abs.

1. Stay Consistent

Consistency is key when it comes to getting abs. Stick to your workout routine and diet plan and don’t give up.

2. Mix Up Your Workouts

Don’t be afraid to try new exercises and mix up your workout routine. This will challenge your muscles and prevent boredom.

3. Get Enough Sleep

Sleep is essential for muscle recovery and growth. Aim to get at least 7-8 hours of sleep per night.


In conclusion, Oscar De La Hoya’s ab workout routine and diet plan are effective for achieving a six-pack. Incorporate his exercises and diet tips into your routine and stay consistent. Remember to mix up your workouts and get enough sleep for maximum results. With dedication and hard work, you can achieve your dream abs just like De La Hoya.